Test your limits with these 28-day exercises (if you are between 35-45 years old)

Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 35-45years old)

  • Monday

    33 sec plank

    15 push-ups

    20 lunges

    15 sit ups

    24 jumping jacks

  • Tuesday

    23 squats

    23 jumping jacks

    40 sec plank

    20 crunches

    20 push-ups

  • Wednesday

    20 russian twist

    21 sec wall sit

    31 sit ups

    13 jumping jacks

    22 lunges

  • Thursday

    30 squats

    15 push-ups

    10 bicycle

    15 sit ups

    18 jumping jacks

  • Friday

    24 russion twist

    26 sec wall sit

    12 sit ups

    20 jumping jacks

    25 lunges

  • Saturday

    40 sec plank

    8 push-ups

    26 lunges

    10 sit ups

    24 jumping jacks

  • Sunday
    Day of rest

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Test your limits with these 28-day exercises (if you are between 45-65 years old)

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Test your limits with these 28-day exercises (if you are between 18-35 years old)