Test your limits with these 28-day exercises (if you are between 35-45 years old)
Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 35-45years old)
Monday
33 sec plank
15 push-ups
20 lunges
15 sit ups
24 jumping jacks
Tuesday
23 squats
23 jumping jacks
40 sec plank
20 crunches
20 push-ups
Wednesday
20 russian twist
21 sec wall sit
31 sit ups
13 jumping jacks
22 lunges
Thursday
30 squats
15 push-ups
10 bicycle
15 sit ups
18 jumping jacks
Friday
24 russion twist
26 sec wall sit
12 sit ups
20 jumping jacks
25 lunges
Saturday
40 sec plank
8 push-ups
26 lunges
10 sit ups
24 jumping jacks
Sunday
Day of rest