Test your limits with these 28-day exercises (if you are between 45-65 years old)
Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 45-65 years old)
Monday
23 sec plank
10 push-ups
21 lunges
16 sit ups
10 jumping jacks
Tuesday
25 squats
20 jumping jacks
30 sec plank
32 crunches
12 push-ups
Wednesday
15 russian twist
20 sec wall sit
18 sit ups
10 jumping jacks
25 lunges
Thursday
20 squats
15 push-ups
20 bicycle
15 sit ups
20 jumping jacks
Friday
15 russian twist
20 sec wall sit
25 sit ups
18 jumping jacks
20 lunges
Saturday
60 sec plank
20 push-ups
30 lunges
22 sit ups
14 jumping jacks
Sunday
Day of rest