Test your limits with these 28-day exercises (if you are between 45-65 years old)

Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 45-65 years old)

  • Monday

    23 sec plank

    10 push-ups

    21 lunges

    16 sit ups

    10 jumping jacks

  • Tuesday

    25 squats

    20 jumping jacks

    30 sec plank

    32 crunches

    12 push-ups

  • Wednesday

    15 russian twist

    20 sec wall sit

    18 sit ups

    10 jumping jacks

    25 lunges

  • Thursday

    20 squats

    15 push-ups

    20 bicycle

    15 sit ups

    20 jumping jacks

  • Friday

    15 russian twist

    20 sec wall sit

    25 sit ups

    18 jumping jacks

    20 lunges

  • Saturday

    60 sec plank

    20 push-ups

    30 lunges

    22 sit ups

    14 jumping jacks

  • Sunday
    Day of rest

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Test your limits with these 28-day exercises (if you are between 35-45 years old)