Test your limits with these 28-day exercises (if you are between 18-35 years old)

Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 18-35 years old)

  • Monday

    45 seconds plank

    10 push-ups

    15 lunges

    15 sit ups

    20 jumping jacks

  • Tuesday

    20 squats

    15 jumping jacks

    30 seconds plank

    20 crunches

    10 push-ups

  • Wednesday

    20 push-ups

    20 lunges

    33 seconds plank

    15 sit ups

    24 jumping jacks

  • Thursday

    25 squats

    15 push-ups

    20 bicycle

    15 sit ups

    20 jumping jacks

  • Friday

    20 russian twist

    20 sec wall sit

    15 sit ups

    5 jumping jacks

    10 lunges

  • Saturday

    50 sec plank

    15 push-ups

    20 lunges

    15 sit ups

    20 jumping jacks

  • Sunday

    Day of rest

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Test your limits with these 28-day exercises (if you are between 35-45 years old)

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