Test your limits with these 28-day exercises (if you are between 18-35 years old)
Testing our limits has never been easier. We launched this challenge of exercises to be practiced for 28 consecutive days. In addition, this set was drawn for a certain age (between 18-35 years old)
Monday
45 seconds plank
10 push-ups
15 lunges
15 sit ups
20 jumping jacks
Tuesday
20 squats
15 jumping jacks
30 seconds plank
20 crunches
10 push-ups
Wednesday
20 push-ups
20 lunges
33 seconds plank
15 sit ups
24 jumping jacks
Thursday
25 squats
15 push-ups
20 bicycle
15 sit ups
20 jumping jacks
Friday
20 russian twist
20 sec wall sit
15 sit ups
5 jumping jacks
10 lunges
Saturday
50 sec plank
15 push-ups
20 lunges
15 sit ups
20 jumping jacks
Sunday
Day of rest