Physical Exercise Is Not Always Effective For Weight Loss And There Are Several Reasons For This To Happen
Physical exercise, no matter how intense it may be, is not always effective for losing those extra kilos. Often people try too hard at home or in the gym in the practice of some physical exercises in the desire to get those results. But instead of getting results, they are often causing injuries to your body.
Taking this into account, fitness trainer Alex Carneiro revealed 8 reasons that may be preventing the loss of these extra pounds, regardless of how much you exercise.
“Unbalanced diet 🍔🍕🍟: Diet plays a major role in weight loss. Exercise alone may not compensate for a poor diet high in calories and unhealthy foods”
“Metabolic stress 🧠: Stress, lack of sleep, and hormonal imbalances can interfere with weight loss efforts, making it harder to shed those pounds
“Calorie intake 🍬🍭: Many people underestimate the calorie content of certain foods or drinks, leading to overconsumption and hindering weight loss progress”
“Sedentary lifestyle 👟: Sedentary lifestyles, such as sitting at a desk all day, can reduce overall calorie burn and contribute to weight loss plateaus”
“Metabolic adaptation 🌟: Each person's metabolism is unique, and it may naturally slow down with age. This can make weight loss more challenging but not impossible”
“Overcompensation 🍽️: Overcompensating for exercise with larger portion sizes or unhealthy food choices can counteract the calorie deficit created by workouts”
“Underestimated exercise 🧘♀️: Some forms of exercise may not effectively burn calories or build muscle. Combining cardio and strength training can optimise results”
“Self-limiting beliefs 👩⚕️: Certain medical conditions, medications, or hormonal changes can impact weight loss efforts. Consulting a healthcare professional may provide valuable insights”
This article was written by Men’s Fitness & Sports / Alex Carneiro
