Arnold Schwarzenegger is the living legend of bodybuilding and an icon

Arnold Schwarzenegger is a living legend of bodybuilding, cinema and now, at 75, he is still an example of dedication to health and fitness. In a recent interview with Men's Health magazine, the American actor and former bodybuilder revealed details of his training routine and how his healthy lifestyle helps him maintain his vitality.

During the interview, Schwarzenegger highlighted the importance of strength, cardio and stretching training to maintain health and fitness. He trains six days a week, with sessions lasting between 45 minutes and an hour and a half, in addition to incorporating outdoor activities such as cycling and playing tennis.

The former governor of California also emphasised the importance of adapting his training routine as he ages, to avoid injuries and continue to stay healthy. He advises to change the intensity, volume and variety of exercises, and not to be afraid to decrease weight load or increase rest time between sets.

In addition to physical exercises, Schwarzenegger also highlighted the importance of maintaining mental health, through practises such as meditation and reading. He believes that exercise can be a way to relieve stress and anxiety, and encourages people to adopt a healthy and active lifestyle.

Arnold Schwarzenegger's interview with Men's Health is an inspiration for all people who want to maintain a healthy and active life. Whether through strength training, cardio, stretching or outdoor activities, it is possible to maintain vitality and fitness at any age. With dedication and discipline, it is possible to follow in the footsteps of an icon like Schwarzenegger and enjoy a long and healthy life.