The 5 Worst Drinks For Your Intestinal Health

The health of your intestine is crucial to the well-being of the rest of your body, so it is important to take care of it whenever you can. Intestinal health is important to keep your immune system consistent and to prevent autoimmune diseases.

Some drinks have a harmful effect on your intestine, so it is recommended to consume them moderately. The site Eat This, Not That went looking for answers with several nutritionists and the answers are unanimous.

• Lemonade with sugar

One of the worst drinks you can drink is lemonade and cold tea sweetened with sugar.

• Fruit juice with sugar

Fruit juices are very good for health, but when we eat only the processed sugars present in these foods. Adding sugar to these juices is totally harmful to your health.

• Energy drinks

We may often want to drink that energy drink to wake up, but be aware of its harmful effects on the body. According to several studies, these drinks can cause gastritis, diarrhoea, increased nervousness and anxiety.

• Coffee

Coffee is a stimulant and can lead the intestine to process faeces faster, thus causing diarrhoea. In addition, coffee is a diuretic, and can take you to the bathroom more often. Although drinking coffee moderately can bring health benefits, we should all pay attention to the amounts ingested, as they differ from person to person.

• Soft drinks

Mos soft drinks are everywhere and we can even mention some well-known brands, such as Coca-Cola, Pepsi, 7Up, Fanta. So, pay attention to your consumption. The sugars present in these soft drinks can cause diarrhoea.