A fitness model went viral on TikTok after demonstrating the "best sexual" exercises

A fitness model went viral on TikTok after demonstrating the "best sexual" exercises.

Male model Patrick Thoechterle found the best way to combine two trends in TikTok: strange physical exercises and very sensual content.

Patrick lives in the United Kingdom and shares specific physical exercises to improve income in bed. These exercises are very focused on certain areas of our body.

It may not seem so, but physical exercise helps a lot in sexual performance, since it helps the body to be prepared for certain movements and positions. Exercises like pushups, squats, and lunges will improve your lower body strength and range of motion, while weighted hip thrusts build strength for the cowboy/cowgirl position. And HIIT workouts are great for general endurance.