Build a Zac Efron-style "Baywatch" body

Hollywood legend Zac Efron managed to build a dream body for the movie "Baywatch", where he stars with giant Dwayne "The Rock" Johson.

Zac Efron used a mixture of various exercises to quickly reach the desired body, burning calories quickly and developing bodybuilding.

In an interview with E! News, Zac Efron explained to the entertainment channel that a typical workout could include "20 alternating jump lunges in one place, 20 jump squats, 60 mountain climbers, power push-ups, followed by a run up five flights of stairs, then one-leg squat hops using a TRX rope.”

"Patrick's training was confusing at first... I just thought I was showing up to lift weights and get a deeper six pack (which is hard enough already)," Efron wrote in a k

“But rather than the typical bodybuilding type of movements I had become accustomed to, Patrick pushed me to my ‘functional' limits with a very multifaceted style: strength, explosiveness, fast paced, calculated, diverse and gut-wrenching workouts. It was fun… you never know what he's going to throw at you the next day."