This killer exercise of abdominals and arms is excellent for overcoming the boredom of the gym

If your motivation has dropped, as well as temperatures, know that we have the best arm and abdominal training for you.

To complete this training, you will make 4 different circuits, starting with circuit A. Do 1 set of each exercise without resting, after completing, rest only 90 seconds. You will have to do 4 rounds of each circuit.

Circuit A:

1. Farmer's Walk

Time: 30 seconds

Walk with a pair of dumbbells, each should have half your body weight. Don't drop your shoulders and keep your back straight.

2. One-time sliding pike

Representatives: 10 per side

3. Combo Pull-Up

Representatives: 9 (3 in each hand position)

Circuit B:

1. Bench press with dumbbell

Representatives: 10

2. Hip push with barbe

Representatives: 15

3. Landmine Press Split Stance

Representatives: 10 per side

Circuit C:

1. Split squat with back foot and lift

Representatives: 8 per side

2. Stability Ball Hip Raise and Leg Curl

Representatives: 15

Circuit D:

1. Hammer Curl

Representatives: 12

2. Triceps Rope Press Down

Representatives: 15

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