Ocean or forest? Know that both have benefits for your mental health

Both the ocean and the forest are excellent for mental health and provide different benefits.

The ocean, for example, is known to have a calming and relaxing effect, with the sea breeze and the sound of the waves helping to reduce anxiety and stress. In addition, contact with salt water and sunlight helps to increase levels of vitamin D, which is also important for mental health.

The forest is known for its positive effects on mood and concentration, as well as helping to reduce mental fatigue. Contact with nature is also a great way to reduce anxiety and stress, and the forest has the added advantage of providing fresh and pure air.

The choice between the ocean and the forest depends on personal preferences. Both can have positive effects on mental health and offer an opportunity to disconnect from the world and connect with nature.