Personal trainer Rui Miguel Pinheiro asks not to trust motivation

Coach and personal trainer Rui Miguel Pinheiro asks you not to trust the motivation and the reasons are simpler than those that may occur to you at the time you are reading this short paragraph, but the expert explains:

"The motivation does not exist! Motivation is an ephemeral impulse, it's a one night stand that doesn't sleep! It's a small mistake in which your brain stumbles on a sleepless night! It's an extra coffee on an empty stomach, it's an extra glass with friends! The motivation is the fake friend who only shows up for the party, but is never there when you need it the most!"

"Don't trust motivation! Trust yourself, in your free will, the results appear not in what you do motivated, but in what you do systematically regardless of motivation!", he concludes.