Foods that help improve your nights of sleep

If you are looking for a good night's sleep, know that your diet can be a great ally in this mission. There are several foods that help in the quality of sleep, providing a more peaceful and restorative rest. Next, we will present some of these foods and explain how they act in the body.

1. Banana

Banana is rich in tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that acts on the central nervous system and is responsible for regulating mood and sleep. In addition, banana contains magnesium, a mineral that helps relax muscles and reduce anxiety.

2. Eggs, ones

Eggs are sources of tryptophan and choline, important nutrients for the production of melatonin, the sleep hormone. In addition, eggs are rich in proteins, which help maintain satiety during sleep.

3. Milk

Milk is rich in tryptophan and calcium, a mineral that helps relax muscles and reduce anxiety. In addition, milk contains casein, a slow-digesting protein that helps maintain satiety during sleep.

4. Cherries

Cherries are rich in melatonin, the sleep hormone. Studies have shown that the consumption of cherries or cherry juice can increase the quality and duration of sleep.

5. Chamomile

Chamomile is an herb that has soothing and sedative properties, which help reduce anxiety and induce sleep. Chamomile tea is a healthy and natural option for those looking for a good night's sleep.

6. Nuts

Nuts are rich in tryptophan and magnesium, important nutrients for serotonin production and muscle relaxation. In addition, nuts are sources of omega-3 fatty acids, which help reduce inflammation and improve sleep quality.

As we can see, there are several foods that can help improve sleep quality. It is important to remember that a healthy and balanced diet is essential for health in general, including sleep. In addition, it is important to avoid consuming stimulating foods before bed, such as coffee, soft drinks and chocolate. With a balanced diet and healthy habits, it is possible to have a good night's sleep and wake up with more disposition and energy to face the day.