Eurovision Winner Teaches A Technique To Relax In Moments Of Stress

Eurovision 2023 winner Loreen teaches a breathing technique for the most difficult moments, especially those when we are under a strong pressure of stress or anxiety. This breathing exercise shared by the Swedish artist is really a good way to relax and unwind, at the times when you need it most.

Below is the step-by-step technique:

1. Sit comfortably in a place where you feel good

2. Inhale for 3 seconds

3. Keep the air for 12 seconds

4. Exhale for 5 seconds

5. Keep the air for 15 seconds

6. Inspire in a calm and natural way

7. Exhale in a calm and natural way

This technique should be practised regularly to obtain the best possible results.