Get Amazing Abdominals With These Exercises
Day 1: Resistance training
- Front board: 3 sets of 30 seconds
- Crunches (abdominal shrinkage): 3 sets of 15 repetitions
- Russian twists: 3 sets of 12 repetitions (each side)
- Leg lift: 3 sets of 12 repetitions
- Rest: 60 seconds between sets
Day 2: Strength training
- Side board: 3 sets of 30 seconds (each side)
- Sit-ups (trunk flexions): 3 sets of 12 repetitions
- Mountain climbers: 3 sets of 12 repetitions (each side)
- V-ups: 3 sets of 10 repetitions
- Rest: 60 seconds between sets
Day 3: Rest
Day 4: Resistance training
- Front board: 3 sets of 45 seconds
- Bicycles: 3 sets of 15 repetitions (each side)
- Board with arm lift: 3 sets of 10 repetitions (each side)
- Oblique crunches: 3 sets of 12 repetitions (each side)
- Rest: 60 seconds between sets
Day 5: Strength training
- Side board: 3 sets of 45 seconds (each side)
- Alternating leg raises: 3 sets of 12 repetitions (each side)
- Russian twists with weight: 3 sets of 10 repetitions (each side)
- Plank jacks: 3 sets of 12 repetitions
- Rest: 60 seconds between sets
Day 6 and 7: Rest
Remember that a healthy and balanced diet is also essential to achieve.