Get Amazing Abdominals With These Exercises

Day 1: Resistance training

- Front board: 3 sets of 30 seconds

- Crunches (abdominal shrinkage): 3 sets of 15 repetitions

- Russian twists: 3 sets of 12 repetitions (each side)

- Leg lift: 3 sets of 12 repetitions

- Rest: 60 seconds between sets

Day 2: Strength training

- Side board: 3 sets of 30 seconds (each side)

- Sit-ups (trunk flexions): 3 sets of 12 repetitions

- Mountain climbers: 3 sets of 12 repetitions (each side)

- V-ups: 3 sets of 10 repetitions

- Rest: 60 seconds between sets

Day 3: Rest

Day 4: Resistance training

- Front board: 3 sets of 45 seconds

- Bicycles: 3 sets of 15 repetitions (each side)

- Board with arm lift: 3 sets of 10 repetitions (each side)

- Oblique crunches: 3 sets of 12 repetitions (each side)

- Rest: 60 seconds between sets

Day 5: Strength training

- Side board: 3 sets of 45 seconds (each side)

- Alternating leg raises: 3 sets of 12 repetitions (each side)

- Russian twists with weight: 3 sets of 10 repetitions (each side)

- Plank jacks: 3 sets of 12 repetitions

- Rest: 60 seconds between sets

Day 6 and 7: Rest

Remember that a healthy and balanced diet is also essential to achieve.