Get Abs In Just Four Weeks

Week 1:

Day 1:

- Front board: 3 sets of 30 seconds

- Sit-ups (trunk flexions): 3 sets of 15 repetitions

- Crunches (abdominal shrinkage): 3 sets of 12 repetitions

- Russian twists: 3 sets of 12 repetitions (each side)

- Rest: 60 seconds between sets

Day 2:

- Side board: 3 sets of 30 seconds (each side)

- Leg raises: 3 sets of 12 repetitions

- Bicycles: 3 sets of 15 repetitions (each side)

- Plank jacks: 3 sets of 12 repetitions

- Rest: 60 seconds between sets

Day 3: Rest

Day 4:

- Front board: 3 sets of 45 seconds

- V-ups: 3 sets of 10 repetitions

- Oblique crunches: 3 sets of 12 repetitions (each side)

- Mountain climbers: 3 sets of 12 repetitions (each side)

- Rest: 60 seconds between sets

Day 5:

- Side board: 3 sets of 45 seconds (each side)

- Reverse crunches: 3 sets of 12 repetitions

- Russian twists with weight: 3 sets of 10 repetitions (each side)

- Plank with arm lift: 3 sets of 10 repetitions (each side)

- Rest: 60 seconds between sets

Days 6 and 7: Rest

Week 2 to Week 4:

Repeat the same routine of Week 1, but increasing the intensity of the exercises progressively.