How did Henry Cavill become Superman? All the secrets revealed
Henry Cavill's muscles and chocolate bars were very jealous when he appeared in Superman. As you can imagine, the impressive dry and muscular body of our superhero is due to intense sports training and a symmetrical diet followed by a period of 11 months for the preparation of his role, followed by 6 months of dryness during filming. Do you dream of having the same body? Know that even if you can be inspired by your star's bodybuilding program, you will still have to customize it a little so that it is adapted to your needs and yourself. It is also the only way to get convincing results and such an impressive musculature.
British actor and born in 1983, Henry Cavill had to suffer many failures before playing the most lateral superhero on the planet. In fact, he applied for 3 characters in the early 2000s. Batman, Superman and James Bond. Unfortunately, it is not selected for any of the 3 functions. This will give you the nickname of the most unlucky man in Hollywood. It was only 13 years later, after many cinematic experiences, that he finally played Superman.
His coach for the role was Mark Twight and he owns a room in Salt Lake City, where he trains many actors.
The mass gain of Henry Cavill, also known as Superman, did not occur in a few days. In fact, it took almost 17 months of preparation. In addition, for best results, sessions with moderate loads were alternated with others with heavy loads. The exercises of his crossfit training combined high-intensity movements with a strength and speed program.
During the first phase of Mark Twight-style Superman training, he worked on his general condition to strengthen his muscle mass and gain power. If we know that he trained 2:30 a day, his training was for a few days divided into 2 sessions during the day with a crossfit type session and a more bodybuilder type. His training evolved over the months of preparation, sometimes with short sets and other long sets with body weight and heavy weights.
Here is the distribution of your training
Monday - Training 1
Squats
Press
Servant of the land
Chain: Developed pectoral machine, tractions to fail, burpees to fail...
Monday - Training 2
Developed lying down (strengage session with a maximum of 136 kg)
Jump rope + arm swings + massage roller
Additional exercises: Dives, rowing dumbbell, box jump
Tuesday
Sprint: 8 X 50 meters (rest: 60 seconds between each sprint)
Wednesday - Resting
Thursday
Rowing bust leaning against dumbbells
Cleaning energy in dumbbells
Developed lying on dumbbells
Friday
Kettelbel's balance sheet
Sprint
Saturday
Chain of 3 squats to 100 kg + 6 Tractions + 9 pumps for 9 minutes
Sunday - Rest
If you want to test, you can start with a dozen warm-up movements before gradually pushing your limits.
For weight exercises, Henry Cavill used dumbbells or kettlebells of 20 kg each. However, depending on your initial body mass, you may find it difficult to do the same. Therefore, you should start with low weight dumbbells before gradually evolving.
In addition, at first, Henry Cavill compensated for the energy spent consuming a lot of calories: up to 5,000 calories/day! This caloric intake decreased to 2,500 calories at the end of the dry to allow it to burn as much fat as possible.
Physical maintenance is an essential step in strength training. This is what Henry Cavill does to maintain his 41 cm of arm circumference, 86 cm of waist circumference and 124.5 cm of thoracic circumference.
However, as you can imagine, Superman's superpowers do not come only from his muscles. To keep up with all this, a diet balanced in calories and proteins is necessary.
For the future Superman, this phase lasted 4 weeks. At this stage, the movements aim to burn as much fat as possible. In addition, they were combined with a low-calorie diet.
To incorporate Superman and his impressive musculature, Henry Cavill's diet was very rich in protein. However, they were lean proteins, such as chicken, fish or eggs.
"Clean": unprocessed healthy foods. It is very easy to reach 5000 calories by eating pizzas and hamburgers, but when you consume healthy foods, it is much more complicated.
Here's what the typical daily menu of a dry Superman was composed of:
Breakfast: 5 egg whites, 2 whole eggs, 1⁄2 cup oatmeal, 1 apple + multivitamins / fish oil (omega 3)
Morning snack: Tuna in 2 slices of pita, 1 banana
Lunch: Brown rice, chicken, salad and diced tomatoes or green vegetables
Afternoon snack: 1 protein shake and a fruit
Dinner: Low-fat cottage cheese + almonds
Henry Cavill consumed multivitamins and omega 3, as well as whey protein in some of his snacks.
Dietary supplements can be a good help for muscle mass gain. However, for best results, it is imperative to consume them in addition to a balanced diet and not as a substitute for it.
That's it, you finally know all the secrets of Superman.
