The practice of regular physical exercise is good for heart health
Fitness is a practice that can help improve heart health. When you exercise regularly, you are strengthening the heart and improving blood circulation.
The heart is a muscle, and like any other muscle in the body, it needs to be exercised to stay healthy. Physical exercise helps strengthen the heart, making it more efficient in pumping blood through the body. This means that the heart needs to work less to do the same work, which can reduce the risk of heart disease.
In addition, physical exercise can help control risk factors for heart disease, such as high blood pressure, high cholesterol and obesity. When you exercise regularly, you are helping to control these risk factors, which can reduce the risk of heart disease.
Another benefit of fitness for the heart is that it can help reduce stress. Chronic stress can have a negative impact on heart health, increasing the risk of heart disease. Physical exercise is a great way to reduce stress and improve mental health, which can have a positive effect on heart health.
Scientific studies have shown that physical exercise can improve heart health in several ways. For example, a study published in the Journal of the American Medical Association in 2015 showed that regular physical activity can reduce the risk of death from heart disease by up to 20%.
Another study published in the European Heart Journal in 2018 showed that physical exercise can help prevent atrial fibrillation, a type of cardiac arrhythmia that increases the risk of stroke and other health problems.
It is important to emphasise that physical exercise does not need to be extremely intense to have benefits for the heart. Activities such as walking, swimming, pedalling or dancing can be excellent options to improve heart health. The important thing is to maintain regularity and consistency in the practice of physical exercises.
In addition, it is important to remember that fitness is not the only factor that contributes to heart health. Other healthy habits, such as a balanced diet, not smoking and controlling stress, are also important to maintain heart health.
