Jason Mamoa's training for Aquaman. The tips and secrets of the actor's enviable physique
Aquaman was released in theaters in January 2019 and the star of the film, Jason Momoa, has been much discussed because of her incredible physique. To achieve this result and develop a titanic physique, the actor trained for several months. In this article, we will introduce the bodybuilding program used by Jason Momoa to gain weight quickly.
Jason Momoa's physique is similar to that of the current competitors of Men's Physique Pro. Wide V-back, round and globular shoulders, well-developed pectoral muscles and dense and strong arms.
The American actor dedicated most of his time to strengthening the upper body, whether the arms, pectorals, back and shoulders.
Jason Momoa is 1 meter and 93 meters tall and weighs about 115 kilos. In addition, your body fat content remains relatively low, around 10%. To incorporate the role of Aquaman, the American actor still had to develop his strength and power, despite the weakness of his fat mass.
Jason Mamoa's workout
Jason Momoa's training method is called AR-7, for "Accelerate Results 7". It was imagined by sports coach Eric Laciste. It is an intense technique that consists of performing a large number of repetitions with lighter loads, minimizing recovery times. The principles of AR-7 training are ultimately the opposite of those of the techniques generally used by bodybuilding or bodybuilding professionals to gain muscle mass.
Specifically, the AR-7 program consists of 4 to 5 basic exercises, whether squatting, military development, bench press, pumps or diving. Jason Momoa's circuit consists of three laps.
Monday: pectoral
Tuesday: back
Wednesday: legs
Thursday: full body and abdominal belt
Friday: shoulders and arms
Saturday and Sunday: rest
Monday's training:
Developed lying down
Developed inclined
Developed inclined to dumbbells
Bombs
Dives
Tuesday's workout:
Tractions in wide adhesion pronation
Tractions in the supination socket
Tractions in tightness pronation
Horizontal drawing
Slanted rowing bust in the bar
Wednesday's workout:
Squats to body weight
Raised from the legs of the floor stretched out
Squats with bar
Skip squats
Thursday's training:
Threw the medicine ball
Kettlebell swing
Burpees
Frog jumps
Sprints (40 yards)
Friday's training:
Developed military
Dives
Diamond bombs
Biceps curls in dumbbells
Triceps extensions for dumbbells
Aquaman's diet
Jason Momoa's feeding plan allowed him to sculpt his body. It consumes an average of 2,500 calories per day, divided into four meals.
For breakfast, he eats two slices of wholemeal bread that he spreads with a little honey and about 40 grams of peanut butter. It also consumes a lot of fruits, especially watermelon and blueberries. Low in protein, your breakfast provides 500 calories (20 grams of protein, 20 grams of fat and 70 grams of carbohydrates).
At lunch, he usually opts for fresh raw tuna accompanied by avocado and green vegetables (spinach, salad, cucumber, etc.). Your only pleasure is to drink a liter of beer, a significant intake of carbohydrates. All this brings you about 680 calories.
For his afternoon snack, he eats 500 calories thanks to 280 grams of lean steak, cooked with a drizzle of olive oil and a handful of young spinach sprouts.
Finally, for dinner, Jason Momoa again eats spinach sprouts with 280 grams of chicken breast, an avocado and a new liter of beer.