Ryan Terry built a dream body with this training routine
Ryan Terry demonstrated that anyone can succeed if they have the right motivation and determination. Became Mister International and Mister Great Britain in 2010. A few years later he became a professional bodybuilder at IFBB and became the first "Men's Physique" professional in the United Kingdom.
Monday: Back
1. Wide-Grip Pull-Ups (4 sets, 12-15 reps)
2. Wide-Grip Machine Pulldowns (4 sets, 12-15 reps)
3. Close-Grip Pulldowns (3 sets, 12-15 reps)
4. Close-Grip Seated Rows (3 sets, 12-15 reps)
5. Barbell Bent Over Rows (4 sets, 12-15 reps)
6. Deadlifts (4 sets, 8-10 reps)
Tuesday: Arms and Abs
1. Triceps Dips (4 sets, 8 reps)
2. Single-Arm Triceps Cable Pushdown (3 sets, 10-12 reps)
3. Skull Crusher (3 sets, 10-12 reps)
4. EZ Barbell Curls (3 sets, 8-10 reps)
5. Single-Arm Dumbbell Curl (4 sets, 8-10 reps)
6. Hammer Curls (3 sets, 8-10 reps)
7. Sit-Ups (4 sets, 50 reps)
8. Side Oblique Twists (3 sets, 20 reps)
9. Weighted Crunches (3 sets, 12-15 reps)
Wednesday: Quads
1. Squats (4 sets, 10 reps)
2. Hack Squats (3 sets, 8-10 reps)
3. Leg Press (3 sets, 12 reps)
4. Leg Extensions (3 sets, 12-15 reps)
Thursday: Shoulders
1. Side Side Raises (4 sets, 10-12 reps)
2. Shoulder Press (3 sets, 8-10 reps)
3. Straight Arm Front Raise (3 sets, 15 reps)
4. Rear Delts with Cable Machine (3 sets, 15 reps)
5. Front Shrugs with Olympic Bar (3 sets, 15 reps)
6. Rear Shrugs with Olympic Bar (3 sets, 15 reps)
Friday: Chest and Abs
1. Incline Press with Olympic Bar (4 sets, 10-12 reps)
2. Flat Dumbbell Press (4 sets, 10-12 reps)
3. Cable Flyes (4 sets, 10-12 reps)
4. Tilt Dumbbell Flyes (3 sets, 12-15 reps)
5. Straight-Leg Hanging Leg Raises (3 sets to failure)
6. Abdominal Crunches on Machine or Cables (3 sets, 12-15 reps)
7. Cable Woodchop (3 sets, 15-20 reps)
Saturday: Hamstrings and Calves
1. Single-Leg Seated Hamstring Curl (4 sets, 10-12 reps)
2. Stiff-Leg Lying Leg Curl (4 sets, 10-12 reps)
3. Weighted Walking Lunges (3 sets, 10 reps)
4. Seated Calf Raises (3 sets, 10 reps)
5. Smith Machine Calf Raise (3 sets, 30 reps)
