John Krasinski's training routine
John Krasinski is a phenomenal actor and has undergone a great physical change for his roles in more action movies and series.
Workout Routine
Krasinski followed the routine with no break for a total of 4 months.
Bodybuilding Workout
On this bodybuilding routine, Krasinski start his day with 90 minutes of cardio, and 60 minutes cardio in the afternoon.
Fat Shedding Workout
On this fat shedding workout routine, he performs 3 different exercises.
Here is John Krasinski’s fat shedding routine:
1. Tabata torchers or kettlebell swings (8 sets, 20 seconds)
2. Ball slams or ropes (8 sets, 30 seconds)
3. Metabolic burnout (7 sets, 5 seconds rest between sets)
Circuit Workout
On this circuit routine, Krasinski hits a circuit routine by doing 3 different exercises.
Here is John Krasinski’s circuit routine:
1. Variable Tempo training (5 sets, 60 seconds)
2. Shred sets (5 minutes nonstop)
3. Six-pack supersets (4 sets, 1-minute)
Abs Workout
John Krasinski has followed a pyramid lifting routine to work on his core and abs.
Here is John Krasinski’s abs routine:
1. Weightlifting (3 sets, 12 reps)
2. Bench Press (4 sets, 8-12 reps)
3. Seated Dumbbell Press (4 sets, 8-12 reps)
4. DB Rows (4 sets, 8-12 reps)
5. Pull-Ups (4 sets, 8-12 reps)
6. Deadlifts (4 sets, 8-12 reps)
7. Squats (4 sets, 8-12 reps)
8. Lunges (4 sets, 8-12 reps)
9. Incline Press (4 sets, 8-12 reps)
Diet
Breakfast
Egg whites omelet
Fruits
Vegetables
Lunch
Lean protein
Brown rice
Green salad
Dinner
Chicken breast
Sweet potatoes
Low carb veggies