Jamie Dornan's training routine to be in shape
Well-known Irish actor, Jamie Dornan became best known for portraying "Christian Grey" in the successful seduction saga "50 Shadows of Grey". The actor showed a muscular and very fit body in this saga, but this is part of his daily life.
In this article get to know the training routine of the actor, who melted and melts many hearts in Hollywood and outside it.
Monday: Deadlifts
1. Deadlift (4 sets, 10, 8, 5, 3 repetitions)
2. Chin-Ups (3 sets, 10 repetitions)
3. Push-ups (3 sets, 10 repetitions)
4. Air squats (3 sets, 10 repetitions)
5. Dips (3 sets, 10 repetitions)
6. Leg Lifts (3 sets, 15 repetitions)
7. Boards (3 sets, 60 seconds)
Tuesday: Activity or Cardio
The actor likes to go hiking or practising some kind of sport. Another option is to do between 40 and 60 minutes of varied cardio.
Wednesday: Bank and Press
1. Bench press (4 sets, 10, 8, 5, 3 repetitions)
2. Military Press (4 sets, 10, 8, 5, 3 repetitions)
3. Chin-Ups (3 sets, 10 repetitions)
4. Push-ups (3 sets, 10 repetitions)
5. Air squats (3 sets, 10 repetitions)
6. Dips (3 sets, 10 repetitions)
7. Leg Lifts (3 sets, 15 repetitions)
8. Boards (3 sets, 60 seconds)
Thursday: Activity or Cardio
The actor likes to go hiking or practising some kind of sport. Another option is to do between 40 and 60 minutes of varied cardio.
Friday: Squats
1. Back Squat (4 sets, 10, 8, 5, 3 repetitions)
2. Chin-Ups (3 sets, 10 repetitions)
3. Push-ups (3 sets, 10 repetitions)
4. Air squats (3 sets, 10 repetitions)
5. Dips (3 sets, 10 repetitions)
6. Leg Lifts (3 sets, 15 repetitions)
7. Boards (3 sets, 60 seconds)
