Back workout - Arnold Schwarzenegger
This back exercise is inspired by Arnold Schwarzenegger. These six exercises will help you have a physique similar to the great Arnold.
RACK PULLS
Warm Up
3 sets 10 reps
BODYWEIGHT PULL UP
4 sets 10 reps
BENT OVER BARBELL ROW
4 sets 10 reps
SEATED CABLE ROW
4 sets 10 reps
CABLE PULLOVERS
3 sets 8-10 reps
MACHINE ROW
2 sets 10 + 2 dropsets reps (Single arm dropset)