Shawn Calder - CEO of 3VOLVE: A holistic approach to health and fitness

Shawn Calder, also known as Watch Shawn Flex, is a prominent figure in the health and fitness industry with a unique approach to achieving sustainable results. As the CEO of 3VOLVE, his philosophy revolves around prioritizing sustainability in health and fitness practices.

In an industry filled with short-term solutions like "12-week programs" and "90-day transformations," Shawn stands out by emphasizing long-term well-being over quick fixes. His perspective challenges the notion of temporary results, urging individuals to consider what comes after completing a program.

One of Shawn's key principles is building a foundation from the ground up when working with clients. Rather than simply providing a meal plan, he focuses on empowering individuals to understand the process of creating their own sustainable dietary habits. By fostering a sense of autonomy and knowledge, Shawn equips his clients with the tools to maintain long-lasting health and fitness practices.

Through his work at 3VOLVE, Shawn Calder advocates for a holistic approach that encompasses the spirit, mind, and body. Recognizing the interconnectedness of these elements, he motivates individuals to address their well-being from a comprehensive perspective. By integrating physical fitness with mental well-being and spiritual growth, Shawn guides people towards a harmonious and fulfilling lifestyle.

Shawn Calder's mission extends beyond physical transformations; he aims to help people achieve genuine happiness. By emphasizing holistic well-being and long-term sustainability, he paves the way for individuals to cultivate not only healthier bodies but also happier lives.

Shawn Calder's role as the CEO of 3VOLVE signifies a shift towards a more sustainable and holistic approach to health and fitness. By promoting long-term well-being, empowering individuals to create sustainable habits, and advocating for a harmonious balance of spirit, mind, and body, Shawn Calder embodies a new wave of wellness coaches dedicated to helping people not only look their best but feel their best too.