Zac Efron got a unique physique with this diet for "Baywatch"

You must have already watched the movie Baywatch - the latest or the oldest version - and repaired in toned bodies and in red bathing suits on the beach.

The older version featured toned bodies by David Hasselhoff and David Charvet. The latest version seems to display even more toned bodies and fully ready to help with any emergency on the beach.

Let's talk about Zac Efron's fully toned body in the movie.

Murphy is a Los Angeles coach and was responsible for leaving Zac Efron with that sculpted body like a Roman statue. His intense and effective exercises inspired many people to want to follow the diet and exercise program he designed for Efron.

"Efron's 'Baywatch' movie training program involved a constantly changing approach, involving full body exercises, two-day divisions, three-day divisions, strength training, strength training, stability and balance training, lifeguard training, hiking, cycling, obstacle course training and much more," says Murphy.

Efron eats an extremely nutritious diet. Murphy has him dialed into a whole-foods diet, which means he stays far away from highly refined, processed foods.

• Yes to brown rice, but no to brown rice pasta

• Yes to quinoa, but no to quinoa crackers

• Yes to apples, but no to apple juice

Typically, a whole-foods diet, especially one used to fuel a fitness plan, will include:

• fresh fruits and vegetables

• lean sources of protein

• complex carbohydrates

• healthy sources of fat