The diet that makes The Rock a reference in the world of representation and Hollywood
From the top of his 1m95, he began his acting career in 1998 with a small role and then played a supporting role in 2001. After 2003, he will play the main and supporting roles in the films we all know: Fast and Furious, No pain, no gain, Hercules... only films that incorporate characters with big arms.
To achieve the physique in which he spent most of his life, Johnson must religiously adhere to a training program and a strict diet. Bodybuilding.com followed all the movements of the box office giant for 24 hours. Getting lost in your trail was tiring.
"In terms of diet, I usually eat five meals a day. I'm very organized, everything is planned in advance. Everything is measured according to my training. Normally, I start my day with a steak and protein pancakes with oatmeal for breakfast," he explains. "Chicken, steak, egg whites, oats, broccoli, rice, asparagus, baked potatoes, salad, peppers, mushrooms, onions, as well as whey protein and casein powder are the other basic foods in my diet."
Instead of following the many training routines that have made their way over the years, he prefers to follow the models of former bodybuilders, who lifted heavy loads regularly.
"I train six days a week, usually in the morning. But, depending on my schedule, I can also train at night. But I definitely prefer it in the morning. I work divided: I separate the different parts of the body: legs, back, shoulders, pectorals, biceps and triceps. I use bars, pulleys, dumbbells and machines."
"My training changes and I constantly adapt, but most of the time, I do 4 to 5 sets of 8 to 12 repetitions with a rest time of 60 to 90 seconds. I don't go to the room for fun, I always try to work as much as possible, to the maximum of my skills.”
Meals 1
280 g of Steak
180 g of Oatmeal
3 Egg whites
Multivitamin juice (1 glass)
Meals 2
220 g of chicken
400 g of rice
100 g of broccoli
100 g of Mushrooms
Meals 3
220 g of cod
200 g of Asparagus
400 g of rice
Meals 4
220 g of chicken
400 g Baked potato
100 g of broccoli
Orange juice (1 glass)
Meals 5
220 g of cod
200 g of Asparagus
400 g of rice
Meals 6
220 steak
400 g of potato
Salad at will
Meals 7
30 g of Protein powder (casein or whey)
10 Egg whites
