The Mediterranean Green Diet Helps Reduce Body Fat

The Mediterranean green diet, based on foods such as fruits, vegetables, legumes, nuts and seeds, is effective in reducing body fat and controlling weight. In addition, it is a diet rich in nutrients and antioxidants, thus helping to prevent chronic diseases such as diabetes and heart disease.

A study conducted with 294 participants, published by The Brighter Side, showed that participants who followed the green Mediterranean diet for 6 months lost significantly body fat, as well as improvements in cardiovascular health and lipid profile.

It is important to remember that each person has their unique nutritional needs and that it is essential to consult a health professional before making changes in their diet. However, the Mediterranean green diet can be a good option for those who want to improve their health and well-being.

The Mediterranean green diet is based on quality nutrient-rich foods, in addition to having a variety of delicious and healthy options. This is a viable and sustainable choice for all those seeking a more balanced and conscious diet.