Scott Adkins' diet to keep his body toned

Anyone who watches a Scott Adkins movie will surely fall in love with his toned body and his MMA fighting skills. The actor received several trainings in different martial art styles, such as judo, karate, kickboxing, jujutsu, ninjutsu, Muay Thai and Krav Maga.

In addition to the very complete training of the British actor, his diet is very important to always be at its maximum exponent.

Meal 1:

• Whole Grain Toast

• Oatmeal oatmeal

• Fruit

• Protein shakes

Meal 2:

• Fish

• Egg

• Rice

Meal 3:

• Nuts

• Green Salad

• Chicken Breasts

• Sweet potatoes

Meal 4:

• Green Vegetables

• Fruit

• Protein shakes