5 types of junk food that will be beneficial for your post-workout

After an intense workout, the body needs maximum nutrients. Ideally, you should have a shake or a meal that involves a lot of protein and carbohydrates, but if you are craving junk food, these will be your best options.

Celebrity coach and nutritionist Jay Cardiello revealed to the Men's Journal website the most beneficial junk food for a post-workout.

1. Bagel with jam

2. Ice crea

3. Peanut Butter and jelly sandwich with jelly butter

4. Chocolate milk

5. Sugary cereals for children