7 protein-rich meals that will fill you for several hours
What is it to be satisfied? For nutritionists the meaning is quite simple. You eat protein during a meal, you will feel fuller and faster during that meal. If you eat protein you will feel fuller, then more satisfied, than if you do not consume it.
Feeling satisfied means that you will not eat more after this meal and that the chances of eating more food throughout the day are lower. Trying to remove calories from your dish is not a solution. You will lose fat mass, but you will also lose muscle. Restrictive diets never work properly. People may hate dieting due to the feeling of being constantly hungry.
The 7 meals below are rich in protein, necessary for the proper functioning of our body. We chose 7 to give for each day of the week and be able to repeat as many times as you want in the following weeks.
Spicy pork chops with pineapple
Jalapeño Popper Chicken
Tuna burgers
Salmon with sweet chilli
Chicken pie
Garlic shrimp with quinoa
Sausages with Brussels sprouts
