The 10 New Year's resolutions you should follow for your well-being
How many times have you told yourself that this would be the year that would comply with this or that resolution and the year ended without materializing it? Well, these are the 10 resolutions you should follow and implement to be healthier and fit.
Participate in a race or marathon
Prepare your meals
Don't just work a few muscles
Meditate 10 minutes a day
Find a responsible friend
Make a board for 30 seconds every day
Dedicate 15 minutes a day and 4 times a week to small physical exercises
Write everything that goes into your mind every day
Sleep between 7 and 8 hours every day
Do 5 minutes of burpees every day
