Julian Smith's Exercises To Have An Enviable Physique

Julian Smith is an American bodybuilder known for his impressive muscular physique. In recent years, he has become known as The Quad Guy, thanks to his particularly impressive development in the legs.

Many times, Julian was asked how he managed to grow his legs so much. The athlete's answer was all about doing the right exercises, using heavy weights and focusing on the right shape. Here is a list of the four best exercises to become a "The Quad Guy":

1. Narrow bar squat (feet together): 4 to 6 repetitions for each set

2. Body Weight Sissy Squat

3. Leg extensions

4. Smith-Machine Sissy Squat

In addition to being known as The Quad Guy, Julian Smith has very toned and strong arms. For this he does some of the exercises below, to have his arms toned and very muscular:

1. Seated dumbbell curl, 4 sets, 8-12 repetitions

2. Triceps Pushdown, 4 sets, 8-10 repetitions (2 sets of fall at the end)

3. Standing Biceps Cable Curl, 4 sets, 8-10 repetitions (2 sets of drops at the end)

4. EZ-Bar Skullcrusher, 4 sets, 8-10 repetitions

5. Triset

   • Barbell Curl, 4 sets, 12 repetitions

   • Tricep Dumbbell Kickback, 4 sets, 12 repetitions

   • Seated Palm-Up Barbell Wrist Curl, 4 sets, 12 repetitions