Jase Stevens’ reflection text that inspires us to go training every day

Fitness coach Jase Stevens inspires thousands through social networks and dozens in his health and well-being journey. A text published by the Canadian inspires us to be better and to go to train every day.

“With every year that passes I simply appreciate life more, Im grateful, Im at peace, Im smarter, I can empathize more deeply, I understand myself better, Ive experienced an immense amount of love, I communicate better, all because I worked through and didn't run from. The greatest lessons learned in life often come from our most painful experiences. Trust, as its been proven to me thus far in life, that you CAN always look back and realize that if you had not gone through what you considered at the time to be one of the most painful experiences of your life, you would not be the person you are so proud of today.”

Jase finishes his motivational reflection: “We are meant to overcome, endure and evolve. For what good is a peaceful, easy life without the value of understanding pain ? Knowing pain is what gives peace its immense value and allows you to be more deeply grateful and fulfilled.”