Ashwagandha Is Good For Increasing Energy And Reducing Stress Levels

Economic and environmental factors contributed to the increase in stress levels. Stress treatments usually include better sleep, breathing exercises, rebalancing work and personal life, and spending more time outdoors.

Foods such as fish, whole grains, fruits, vegetables and healthy fats are known to reduce stress levels. Another product with capabilities to reduce stress levels is ashwagandha.

Ashwagandha is also known as withania somnifera, Indian ginseng or winter cherry and is found in shrub shape in India, the Middle East and parts of Africa. This plant increases energy levels, treats anxiety, improves memory and focus, reduces stress, improves sleep, fights arthritis and helps in the fight against type 2 diabetes.

In addition to the benefits, in large doses, ashwagandha can cause gastrointestinal problems such as nausea, diarrhoea and vomiting.