Some foods can make you tired. Pay attention to what consumes

Feeling tired is perfectly normal, it's part of life. We often think it could be that sleepless night, but we never think about what we eat. It's just that there are foods that tire our body.

Eat This, Not That indicates which foods are making you more tired and without energy:

• Meat with fat: fat consumption is linked to symptoms of chronic fatigue.

• White bread: consuming products with low fiber content harms the body.

• Sweets: foods rich in sugar lead to glucose peaks followed by a fall, which affects the body and makes it slower and more tired.

• Soft drinks: the consumption of foods with corn syrup and fructose remove energy from your body.

• Alcohol: alcoholic beverages dehydrate the body