The secrets that help Tom Cruise maintain eternal youth

In addition to the excellent physical fitness of the actor, the explanation may also be in the strict diet he has been following for many years.

Good shape that allows you to make your most dangerous scenes, combined with a rigorous diet and, of course, a genetic prodigious, make up the magic formula with which Cruise embarrasses all men of his age group.

The actor avoids fried foods and dishes prepared at high temperatures. The preference is given to foods cooked at low temperature, so that they maintain many of their nutrients.

Failure to comply with this rule can lead to chronic inflammation, which can be avoided precisely with foods richer in nutrients. Especially if these are nutrients with anti-inflammatory properties such as onion or citrus flavonoids, soy isoflavones and beta-glucan.

When it is necessary to cook food, preference is given to grills. As for carbohydrates, the cut is radical.

Cruise is a fan of a "Beckham-style" diet, with a daily limit on 1,200 calories - a value that, of course, is adapted when physical activity becomes more demanding.

Regarding carbohydrates, expert Paul Clayton explains that their consumption stimulates the body to produce insulin and that, as an aging hormone that it is, it should be avoided for those who want to conserve a little more youth.

Zero sugar. Cruise is known for surprising his colleagues on sets with sweets and cakes - perhaps a plan to look younger, as it makes everyone else older - but never touches them.

To relieve the appetite caused by such low caloric consumption, Cruise is also a fan of healthy snacks that snack throughout the day, changing between nuts and red fruits.

To comply with all these limitations and requirements, Cruise is always accompanied by his personal chef. However, the actor is not envious and does not mind sharing his diet with others.