Mark Consuelo's routine to be in excellent shape at the age of 50

Mark Consuelo participated in Riverdale and so many other hits. The actor has such a well defined body that his wife says that there are almost no clothes that serve her husband.

Almost in the 50s, Mark has a body that can easily be compared to actors in his twenties.

Although not very strict with his diet, the actor follows the ketogenic diet, a diet high in fat, moderate in protein and low in carbohydrates. When it is necessary to train, Mark gives everything he has to give, so his diet is not too rigid.

We warn you in advance that the training used by Mark is very difficult and it takes a lot of dedication to obtain the desired final results. Several training sessions are required throughout the week.

THE TRAINING

  • Monday

30-60 minutes of morning cardio

30 seconds sprint (maximum speed)

1 minute and 30 seconds walking

25 push-ups (repeat 4 times)

25 dives (repeat 4 times)

20 flips with a tire (repeat 4 times)

5 wide push-ups (repeat 4 times)

5 push-ups nearby (repeat 4 times)

5 pylo push-ups (repeat 4 times)

15 inverted lines (repeat 4 times)

10 flips with a tire with one arm (repeat 4 times)

  • Tuesday

30-60 minutes of morning cardio

1 minute sprint (moderate speed)

1 minute walk

20 swings (repeat 4 times)

20 squats (repeat 4 times)

20 squats and press (repeat 4 times)

20 shoulder presses (repeat 4 times)

20 sit-ups (repeat 4 times)

20 Russian twists (repeat 4 times)

  • Wednesday

30-60 minutes of morning cardio

30 seconds sprint (maximum speed)

1 minute and 30 seconds walking

30 seconds airdyne (repeat 4 times)

25 push-ups (repeat 4 times)

15 sauces (repeat 4 times)

10 pull-ups (repeat 4 times)

5 double unders (repeat 4 times)

30 seconds of rest

Armboard (20 seconds)

1 inch board (20 seconds)

Max push-ups (20 seconds)

Shoulder taps (20 seconds)

Commands (20 seconds)

Supermans (20 seconds)

Manual launch push-ups (20 seconds)

Pylo push-ups (20 seconds)

  • Thursday

30-60 minutes morning cardio

30 seconds sprint (maximum speed)

1 minute and 30 seconds walking

25 push-ups (repeat 4 times)

25 dives (repeat 4 times)

20 tire flips (repeat 4 times)

5 wide push-ups (repeat 4 times)

5 push-ups nearby (repeat 4 times)

5 pylo push-ups (repeat 4 times)

15 inverted lines (repeat 4 times)

10 flips with a tire with one arm (repeat 4 times)

  • Friday

30-60 minutes morning cardio

1 minute sprint (moderate speed)

1 minute walking

25 push-ups (repeat 4 times)

25 dives (repeat 4 times)

20 flips with a tire (repeat 4 times)

5 wide push-ups (repeat 4 times)

5 push-ups nearby (repeat 4 times)

5 pylo push-ups (repeat 4 times)

15 inverted lines (repeat 4 times)

10 flips with a tire and one arm (repeat 4 times)

  • Saturday

30-60 minutes morning cardio

30 seconds sprint (maximum speed)

1 minute and 30 seconds walking

30 seconds airdyne (repeat 4 times)

25 push-ups (repeat 4 times)

15 sauces (repeat 4 times)

10 pull-ups (repeat 4 times)

5 double unders (repeat 4 times)

30 seconds of rest

Armboard (20 seconds)

1 inch board (20 seconds)

Max push-ups (20 seconds)

Shoulder taps (20 seconds)

Commands (20 seconds)

Supermans (20 seconds)

Manual launch push-ups (20 seconds)

Pylo push-ups (20 seconds)

  • Sunday

Day of rest

In addition to the above exercises divided by the days of the week, you should also incorporate, for best results, these exercises as a complement (30 seconds each):

  • Lying leg lifts

  • Reverse crunches

  • Toe Touches

  • Sit Ups

  • Luggage

  • Sit Ups with a straight leg

  • Single leg suitcase

  • Plank

  • Left side plank

  • Right side plank

  • Single leg suitcase on the opposite side

  • Assisted Bag

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