Alan Ritchson with enviable physique in the "Reacher" series on Amazon Prime Video

Alan Ritchson is part of the cast of Reacher, the new successful Amazon Prime Video series. The actor is well known for his physique. We get to know all the details of the actor's daily life and his diet.

"I built a modest gym in my house and beat weights 5 days a week," Ritchson wrote. "For twenty years I have almost never used weights. 4 sets of 25 Pushups, pull-ups, dives and abs have always kept me in 205. The weights for 8 months took me to 235."

Although he likes to use weights, the actor doesn't want to get really stronger: "I don't exercise by force," Ritchson revealed. “What am I going to have to pick up a car? Punching a horse?"

"I get up for health, longevity and physique," he added. "My goals are different from most. Which means high volume, lower weight."

Although he likes to exercise, the actor does not follow a lying plan: "I usually eat anything because I run so much," Ritchson admitted. "I clean a little when I go to the camera. [I] love good sushi," he added. "I ran away from this crap food I eat. A lot of cardio."