5 Drinks that will Increase Testosterone and Your Muscle Mass
There are five drinks that will help you increase testosterone and muscle mass. The drink that occupies the fifth position will surprise you. No wonder the Dutch and Germans are in such good shape.
1. Beet juice
Beet juice, known for its numerous health benefits, has been studied for its potential effects on testosterone and muscle mass. Rich in nitrate, beet juice can help improve blood circulation, which in turn can have a positive impact on testosterone production. In addition, the nitrates present in beet juice can increase the efficiency of exercise, which can lead to additional gains in muscle mass when combined with the regular practice of physical activities.
2. Green tea
Green tea has been an object of interest due to its potential health benefits, including its ability to increase testosterone levels and help gain muscle mass. Studies suggest that the antioxidants present in green tea may help in the regulation of hormones, including testosterone. In addition, some researchers point out that green tea can act to improve performance in training, which can indirectly contribute to muscle growth.
3. Protein shake
Protein shakes are often praised for their role in promoting increased muscle mass, and this relationship can also extend to testosterone levels in the body. Protein is essential for the construction and repair of muscles, and testosterone plays a crucial role in this process, being an important anabolic hormone. By consuming quality proteins, such as those present in protein shakes, muscle development can be favored and, consequently, testosterone levels can be optimized.
4. Tart cherry
Studies indicate that regular consumption of tart cherry juice can help reduce oxidative stress and inflammation, factors that can negatively impact testosterone levels. In addition, the bioactive compounds present in this fruit have been shown to contribute to post-exercise muscle recovery, favoring the growth and repair of muscle fibers.
5. Beer
The possible benefits of beer for testosterone and increased muscle mass have been the subject of debates and studies. Some claim that certain components, such as hops, can have a positive impact on testosterone levels, the essential hormone for muscle development. However, it is important to emphasize that excessive consumption of alcohol, including that present in beer, can have negative effects on testosterone production and muscle mass gain. Therefore, it is essential to maintain a moderate and balanced consumption to reap possible benefits without compromising general health.
