28-Day Calisthenics Workout Challenge

Here is a 28-day calisthenics challenge for all ages. Do these exercises every day.

• Age 18-25

  10 seconds plank

  5 push-ups

  24 lunges

  10 sit ups

  20 jumping jacks

• Age 25-35

  30 squats

  15 jumping jacks

  30 seconds plank

  20 crunches

  10 push-ups

• Age 35-45

  33 seconds plank

  15 push-ups

  20 lunges

  15 sit ups

  24 jump jacks

• Age 45-55

  23 squats

  23 jumping jacks

  40 seconds plank

  20 crunches

  20 push-ups

• Age 55+

  45 seconds plank

  10 push-ups

  15 lunges

  15 sit ups

  20 jump jacks