Fitness and Longevity: The 5 Biggest Secrets of Athletes Over 60 That No One Is Telling You

Athletes over 60 continue to defy aging by maintaining exceptional levels of fitness and vitality. Their ability to perform at elite levels even in their senior years reveals secrets about longevity, health, and physical maintenance that many of us can apply to our own lives. In this exclusive, we explore the five essential secrets that keep these veteran athletes active, based on expert interviews and scientific studies.